Back injuries are one of the most common workplace injuries. In fact, according to the National Institute for Occupational Safety and Health (NIOSH), back injuries account for one-quarter of all workplace injuries. These types of injuries can be very costly in terms of medical bills and lost wages. In this blog post, we will discuss ways to avoid such injuries through ergonomics. Making simple changes can help reduce your risk of a back injury at work.
How to Avoid Back Injuries at Work: Ergonomics Tips for a Safe and Healthy Workplace
What Are Ergonomics?
Do you know what ergonomics is? If not, don’t worry; you’re not alone. Many people are unaware of the term, but it’s something that we should all be aware of. Ergonomics is the study of how people interact with their environment. It looks at optimizing work conditions and equipment to ensure that people are as comfortable as possible and can work safely. To prevent a serious back injury at work, consider implementing ergonomics. Here are some tips:
Have Good Posture
One of the most important things you can do to avoid back injuries is to maintain good posture. This means sitting up straight in your chair, keeping your shoulders down and relaxed, and placing your feet flat on the floor. You may also want to invest in an ergonomic chair that provides support for your back.
Use Proper Lifting Techniques
If you work in an environment where you are constantly lifting heavy objects, it is important to use proper techniques. When lifting, be sure to bend at your knees and not at your waist. Use your legs to lift the object, and avoid twisting your body while lifting. If you must twist, do so at the hips and not the spine.
Wear Protective Footwear
In addition to maintaining good posture and lifting correctly, it is also important to wear protective footwear. If you work in a factory or other industrial setting, wear closed-toe shoes and avoid high heels. In general, it is best to avoid shoes with a lot of padding, as this can actually put more strain on your back.
Following these tips can help reduce your risk of suffering a back injury at work. However, if you do experience pain, be sure to consult with a doctor or other medical professional right away. Do not try to tough it out, as this could make the injury worse. You can get back to your normal activities with proper treatment and avoid future injuries.
If you or a loved one has suffered a back injury at work, we can help. Contact us today to schedule a free case consultation.